Nutrition Programs
If you’re overwhelmed with the amount of information out there and not sure which relates to you, these programs are here to help you navigate.
Whether you're seeking in-depth guidance, a balanced approach, or essential-level of support, I offer three programs to cater to different needs, ensuring that you can choose a program that aligns with your specific goals and the level of support you require.
All programs include a weekly payment and have a minimum 12-week commitment.
Abs and pizza can coexist.
All In Nutrition
$100/week
Do you struggle with yo-yo dieting?
Has your health taken a back seat behind a whole list of other priorities?
Are you overwhelmed with the amount of info out there and don’t know where to start?
This program is designed to help break out of this very common cycle that many of us face today.
I will guide you through a simple and practical routine and turn complex information into simple, manageable steps making it easier for you to make progress toward your goals.
In this plan, we are going to check in via phone or Zoom on a weekly basis to help keep you on track.
A fully tailored program means we can make adjustments to your meal plan each week to cater for ever-changing seasons in life.
You will have unlimited communication with a 24-hour response time to ensure your questions are answered, and we will work towards getting you to a practical routine that will enable you to balance and regain energy and focus for work, family and everything in between.
Balanced Nutrition
Do you have an idea of what to do, but just need some guidance to help you execute?
Maybe your circumstances have changed and you need to re-establish some new habits in line with this new season?
In this plan, we will be doing weekly written check-ins and fortnightly phone check-ins and meal plans to ensure you stay on track, building off what you already know, and what has been working for you while improving on what could be done better.
You’ll have no questions unanswered as you will have access to unlimited communication with a 24-hour response time.
$70/week
Essentials Nutrition
$45/week
Have you been thinking about your goals for a little while and would love someone to help you stay accountable as you work towards them?
Do you get stuck on the same go-to meals and would benefit from some fresh recipe ideas?
This plan is designed with sustainability and maintenance in mind.
For those who know what to do, and have established a good routine, I will be here to help ensure you are able to maintain this routine as you work towards reaching your goals.
We'll have written check-ins every two weeks, complemented by a monthly phone call to make sure we're on track. Additionally, I'll be sending you monthly recipe books to keep you inspired in the kitchen.
“I had the best experience doing the kickstart program with Lady. She was extremely knowledgable, supportive, and consistent throughout the 8 weeks. The program was very well-organised and structured. The meal plans were super thorough and filled with meals that I quickly fell in love with! Lady took into account all my cravings, food preferences, and schedule to provide a meal plan that was tailored towards my needs and goals. She even went above and beyond to support me when I went on vacation, helping me to make healthy choices while also enjoying my holiday. I've learned sooo much and would definitely do this again down the line!.”
— Jamie, Software Engineer
“Change is hard at first, messy in the middle and gorgeous at the end.”
-Robin S. Sharma