Explore Programs

Are you feeling overwhelmed by all the information out there and unsure what actually applies to you?

Whether you’re looking for in-depth guidance, a balanced approach, or a simple starting point, there are options to suit your goals, budget, and the level of support you need, so you can move forward with clarity and confidence.

Nutrition Programs

30-Day Reset Program

$400 (one-off)

A 30-day structured nutrition reset designed to give you a clear starting point and practical template for what works for your body. With personalised macros, weekly meal plans, InBody tracking, and ongoing coach support, you’ll build consistency, improve body composition, and create results that last.

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Balanced Fortnightly Program

$70 per week

A supportive, fortnightly nutrition plan designed for those who know what to do but need guidance to stay consistent. With regular check-ins, fortnightly calls, and tailored meal plan adjustments, we build on what’s already working while refining what can be improved - with ongoing support to keep you accountable every step of the way.

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All-In Weekly Program

$100 per week

A fully supported, tailored nutrition coaching experience for those ready to break out of the cycle and commit to real change. With weekly check-ins, continuous plan adjustments, and ongoing support between sessions, this is designed to simplify the noise, keep you accountable, and build a routine that supports your health, energy, and performance at every stage of life.

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Jumpstart Scans + Consult

$250 (one-off)

A simple jumpstart designed to give you clarity on where you’re at and how to move forward. With two InBody scans to track your starting point and progress, plus an initial consult and sample plan, you’ll have clear direction to get started, perfect for those who want guidance without committing to ongoing coaching.

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What clients say

  • “I had the best experience doing the kickstart program with Lady. She was extremely knowledgable, supportive, and consistent throughout the 8 weeks. The program was very well-organised and structured. The meal plans were super thorough and filled with meals that I quickly fell in love with! Lady took into account all my cravings, food preferences, and schedule to provide a meal plan that was tailored towards my needs and goals. She even went above and beyond to support me when I went on vacation, helping me to make healthy choices while also enjoying my holiday. I've learned sooo much and would definitely do this again down the line!.”

    - Jamie, Software Engineer

  • "In terms of energy and food consumption I feel like I’ve been pretty on top of it and haven’t experienced much of that fatigue and low energy as I was before".

    - Mags, Former NBL1 Player

  • Lady! You were the game changer I needed to step it up and succeed. Not only did you teach me nutrition but opened my eyes to mental strategy and drive I never knew I had. You are a great friend and life coach! Thank you

    - Dave, Mountain Bike Racer

Contact me for more information

If you’re interested in working with me, fill out the form and tell me a little about yourself. I’ll get back to you within 48 hours.